Wheather you just discovered you have Breast Cancer or you are and old pro like me (this is the 20th month since being diagnosised) you can benefit from physical activity. It doesn't have to be much, any movement is better than none. Of course this is assuming you didn't just have surgery and are not under doctors orders to stay quiet and limit your movement.
Not only will you feel better by moving your body, it will also help you think about and hopefully remember to breath. This is turn helps you circulation, which helps the healing process. It also will make you feel better mentally. Exercise is a proven mood enhancer and it doesn't require and injection or IV!
I know some of you think I'm crazy, especially if you just had your chemo or the very painful Neulasta or other medications to improve your white blood cell count. So, maybe plan a few days out and make a date with a friend that will go at your speed and timing. Just walk. Rest if you need to and keep up your fluid intake.
Please remember you can send questions regarding exercise and breast cancer to me through this blog.
I look forward to hearing from you.
In health and happiness
Kath
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