The benefits exercising during breast cancer treatment

Fitness Tip

The last time I wrote about my journey with cancer I was at the beginning of my chemotherapy treatments. I finished those treatments on December 14, 2006, two weeks later than expected because of some complications that caused my blood counts to be unacceptable to the doctor.

During the chemotherapy I lost all my red hair, my eyebrows and my eyelashes. As of today my hair is growing back, but no sign of my eyebrows or eyelashes. I also knew going in that I was going to go bald and there wasn’t anything I could do about it, but I thought I could push my way through the fatigue and go on as usual with my daily activities. Not!!! I was able to keep working with my personal training clients but had to give up my boot camps. The running pretty much came to a halt except for some walking on my really good days. My weekly mileage went from about 20 miles a week to 2 ½. Some weeks I couldn’t even do any exercise.

The good news is that since January 1st I have increased my exercise and I know eventually my stamina will increase. I may not get completely back to the level I was at before the cancer but I am certain I will improve from where I’m at currently.

I do believe I handled the chemotherapy better because I was in good physical condition before I started. I also credit some of my long Ride and Tie races and marathon training with helping me handle the mental aspect of the discomforts and fatigue of the chemo.

What I have learned from all of this is that everyone needs to listen to their own body and do the best they can. I was able to walk the Big Sur Half Marathon on October 29th with three of my clients/friends. Two of the people are mountain residents Carol Lard and Kristy Keyser. It took us about 45 minutes longer because of my slower pace, but it was just as satisfying as any of the other races we have completed together.


Many people have faced situations like mine, some much more severe and other not so serious. Think of people coming back from war with lost limbs but taking up running, skiing and other sports. People diagnosed with diabetes and finally realizing that exercise and diet are ways they can control their disease without medication.

So, my advice to everybody is this; exercise to prepare for your future no matter your age, current physical ability or past history. You can improve mentally and physically. You will be better able to handle aging, ailments and stress. You may also be able to ward off diseases. This is your future. Make it the best it can be.

Visit Confident Clothing Company at www.confidentclothingcompany.com

Breast prosthesis

I have got to ask other Breast Cancer women. How often do you wear your prosthesis? Why do they even make nightgowns and PJ's with a pocket for the prosthesis?

Even if you do wear a prosthesis during the day what is the point in sleeping with it/them?

I bought a good quality set of the prosthesis. In the year and a half I had no boobs I only wore the prosthesis three times. They were heavy and uncomfortable to say the least. And lets not forget hot.

There has got to be women out there like myself that choose not to wear the fake boobs. I am all for looking your best during chemo and the other treatments, but I think wearing the prosthesis is like wearing a girdle or corset, torturous.

As we Baby Boomer, and for some our daughters, are facing breast cancer we need clothing that is functional, stylish, feminine and comfortable. Confident Clothing Company has created a line of clothing that fits into today's active lifestyle.

In addition to being great looking Confident Clothing Company's designs are especially versatile, so that you get more bang for your buck. In today's economy that is a necessity. The clothing can be dressed up for an evening out, it can be worn during exercise or just going about your daily activities.

The main reason I designed the Cool Chemo line of clothing was to provide a functional and feminine solution to what to wear immediately after surgery, during chemo and or radiation and after reconstructive surgery.

Being a personal trainer and trying to maintain my phyiscal fitness during my cancer experience I discovered immediately that the prosthesis and wigs were not for me. The only clothing that showed up when I searched the internet for breast cancer clothing was all the pink ribbon stuff. So, I could find clothing to support the breast cancer cause, but not for the women that actually had cancer. How crazy is that!

I would really like feedback from you, as to if you wore the prosthesis or not. Please forward this to other women that you know are dealing or have dealt with this issue and have them also email me at kathy@confidentclothingcompany.com to share insights about what you wore and what you felt was missing.

Confidently,

Kathy Adams

Confident Clothing Company

www.confidentclothingcompany.com